{"product_id":"the-food-mood-connection","title":"The Food Mood Connection","description":"\u003cp\u003eDid you know that blueberries can help you cope with the after-effects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety?When it comes to diet, most peoples concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. And recent studies have shown that diet can have a profound impact on mental health conditions ranging from ADHD to depression, anxiety, sleep disorders, OCD, dementia and beyond.Dr. Uma Naidoo is a board-certified psychiatrist, nutrition specialist, and professionally trained chef. In The Food-Mood Connection, she draws on cutting-edge research to explain the many ways in which food contributes to our mental health, and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues.Packed with fascinating science, actionable nutritional recommendations, and delicious, brain-healthy recipes, The Food-Mood Connection is the go-to guide to optimizing your mental health with food.\u003c\/p\u003e","brand":"SHORT BOOKS","offers":[{"title":"Default Title","offer_id":45886516920518,"sku":"DADAX1780724403","price":17.53,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0695\/9389\/1014\/files\/81oO7KbqtrL.jpg?v=1779904264","url":"https:\/\/ergodemedia.com\/products\/the-food-mood-connection","provider":"Ergodemedia","version":"1.0","type":"link"}