{"product_id":"the-fourth-trimester-a-postpartum-guide-to-healing-your-body-balancing-your-emotions-and-restoring-your-vitality","title":"The Fourth Trimester: A Postpartum Guide to Healing Your Body, Balancing Your Emotions, and Restoring Your Vitality","description":"\u003cp\u003eA guide to help support women through post-partum healing on the physical, emotional, relational, and spiritual levels.This holistic guide offers practical advice to support women through postpartum healing on the physical, emotional, relational, and spiritual levels-and provides women with a roadmap to this very important transition that can last from a few months to a few years.Kimberly Ann Johnson draws from her vast professional experience as a doula, postpartum consultant, yoga teacher, body worker, and womens health care advocate, and from the healing traditions of Ayurveda, traditional Chinese medicine, and herbalism-as well as her own personal experience-to cover how you can prepare your body for birth; how you can organize yourself and your household for the best possible transition to motherhood; simple practices and home remedies to facilitate healing and restore energy; how to strengthen relationships and aid the return to sex; learning to exercise safely postpartum; carrying your baby with comfort; exploring the complex and often conflicting emotions that arise postpartum; and much more.\u003c\/p\u003e","brand":"Shambhala Publications","offers":[{"title":"Default Title","offer_id":45885290873030,"sku":"DADAX1611804000","price":23.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0695\/9389\/1014\/files\/71_crFYbJ7L.jpg?v=1779859613","url":"https:\/\/ergodemedia.com\/products\/the-fourth-trimester-a-postpartum-guide-to-healing-your-body-balancing-your-emotions-and-restoring-your-vitality","provider":"Ergodemedia","version":"1.0","type":"link"}