{"product_id":"the-gaslighting-recovery-workbook-healing-from-emotional-abuse","title":"The Gaslighting Recovery Workbook: Healing From Emotional Abuse","description":"\u003cp\u003eStart healing from gaslighting todayGaslighting is the practice of psychologically manipulating someone into questioning their own sanity-and if you are reading this, you may be all-too familiar with this form of emotional abuse. The Gaslighting Recovery Workbook is a uniquely interactive method of rebuilding your self-esteem and allowing yourself to heal from an abusive relationship.Through a process of explanation, advice, positive affirmations, daily logs, visualizations, and a journal-style workbook approach, youll understand gaslighting, the stages of recovery, and how to heal and move forward. It contains the most effective, evidence-based strategies for conquering gaslighting at work, with friends and family, and partners.Recovery from gaslighting involves:Profile the abuser-Identifying and understanding abusive personality disorders is essential to the recovery process. You can do it-Grow through a positive and actionable approach filled with exercises that provide relief and recovery from abuse. Well thought out-Interactive exercises encourage thoughtful and comprehensive introspection, including a letter of commitment to yourself.The Gaslighting Recovery Workbook is a thoughtful and comprehensive source of information for anyone who has been a victim of this form of abuse.\u003c\/p\u003e","brand":"Rockridge Press","offers":[{"title":"Default Title","offer_id":45885654466758,"sku":"DADAX1646112695","price":20.61,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0695\/9389\/1014\/files\/81jpqT5pcEL.jpg?v=1779873498","url":"https:\/\/ergodemedia.com\/products\/the-gaslighting-recovery-workbook-healing-from-emotional-abuse","provider":"Ergodemedia","version":"1.0","type":"link"}