{"product_id":"the-happiness-trap-cards-50-actbased-prompts-practices-and-reflections-to-help-you-stop-struggling-and-start-living","title":"The Happiness Trap Cards: 50 ACTBased Prompts, Practices, and Reflections to Help You Stop Struggling and Start Living","description":"\u003cp\u003eBased on the best-selling self-help classic about escaping the happiness trap, this card deck features 50 Acceptance and Commitment Therapy (ACT)-based prompts, practices, and reflections.Free yourself from depression, anxiety, and insecurity, and build a rich and meaningful life.?This easy-to-use deck version of The Happiness Trap, Russ Harriss million-copy bestseller, brings the potent, empowering insights and techniques of Acceptance and Commitment Therapy (ACT) into your daily life in a fresh way.?Each card provides a useful tool, technique, suggestion, or strategy to unlock the secrets to a truly fulfilling life. Techniques and practices include Thanking Your Mind, Dropping Anchor, and Noticing and Naming, among many others. Themes include:Handling painful thoughts and feelings more effectively Breaking self-defeating habits Building better relationships Improving performance and finding fulfillment at work Building self-compassion Dealing with loneliness and lossFind in-the-moment solutions for dealing with panic, insecurity, and fear, that have benefitted millions of people. The 50 cards come in a playing card-style box and include one instructional card.\u003c\/p\u003e","brand":"Shambhala","offers":[{"title":"Default Title","offer_id":45887807783110,"sku":"DADAX1645471896","price":23.04,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0695\/9389\/1014\/files\/71IWKh4aB_L.jpg?v=1779950155","url":"https:\/\/ergodemedia.com\/products\/the-happiness-trap-cards-50-actbased-prompts-practices-and-reflections-to-help-you-stop-struggling-and-start-living","provider":"Ergodemedia","version":"1.0","type":"link"}