{"product_id":"the-health-fix-transform-your-health-in-8-weeks","title":"The Health Fix: Transform Your Health in 8 Weeks","description":"\u003cp\u003eThe only health manual you will ever need - Dr Rangan ChatterjeeFrom behaviours to biology and beyond, The Health Fix enables you to personalise your way to better health by laying out your story. An enriching book that gives so much to the reader - Giles Paley-PhillipsThe Health Fix allows you to look at your health and lay out your story like nothing else out there. For many this will be a life-changing read - Dr Rupy AujlaWhatever health issues you want to improve, this book has your solution - Sunetra SarkerThis unique book is exactly what people need right now for their health and wellbeing - Atul KochharStarting with the experience of his own illness, Dr Ayan Panja, NHS GP and lifestyle medicine expert, brings a unique personalised framework to tailor targeted lifestyle-based interventions to you, with his groundbreaking new book THE HEALTH FIX.Unlike many approaches to health and wellbeing, THE HEALTH FIX focuses on the why rather than just the what with a toolkit:-Learn how to elegantly tighten up on the 8 factors which affect your health the most day to day-Improve your ability to control your habits-Understand the interplay between your symptoms and your biology-Experience the subtle power of how, what and when-Generate your own targeted lifestyle prescription-Apply the fixes that are relevant only to you-Feel the difference within 8 weeksWith the rising tide of non-communicable disease such as long Covid, type 2 diabetes, cardiovascular disease, gastrointestinal conditions and increasing mental health need, Dr Ayan blends in the science and evidence into eye-opening case studies which demonstrate how the patient story lays everything out. The unique HEALTH FIX toolkit will help you change your health for good by understanding the story of you.\u003c\/p\u003e","brand":"Short Books","offers":[{"title":"Default Title","offer_id":45887834620102,"sku":"DADAX1914239326","price":12.25,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0695\/9389\/1014\/files\/61kqPZlPZxL.jpg?v=1779950536","url":"https:\/\/ergodemedia.com\/products\/the-health-fix-transform-your-health-in-8-weeks","provider":"Ergodemedia","version":"1.0","type":"link"}