{"product_id":"the-health-habit-27-small-daily-changes-for-physical-energy-mental-peace-and-peak-performance-by-international-bestselling","title":"The Health Habit: 27 Small Daily Changes for Physical Energy, Mental Peace, and Peak Performance | By International Bestselling","description":"\u003cp\u003eWhat if you could stay healthy without turning your life upside down?In todays busy world, building a healthier lifestyle can feel overwhelming. But not every trick is worth following, and thats exactly what The Health Habit simplifies for you.Based on research and real-life application, this book brings you a powerful framework of 27 essential habits covering everything from your morning routine, nutrition, mindset, planning to sleep and recovery. A clear blueprint for what actually works; High-impact habits for lasting results; Strategies to build discipline, motivation, and momentum; How to stick with good habits without sacrificing the things you love.Written by International Bestselling Author Nick Trenton, this book shows you how to take control, one habit at a time.\u003c\/p\u003e","brand":"Srishti Publishers","offers":[{"title":"Default Title","offer_id":45869839024326,"sku":"DADAX9364116836","price":4.08,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0695\/9389\/1014\/files\/71ra9hGq_FL.jpg?v=1779430071","url":"https:\/\/ergodemedia.com\/products\/the-health-habit-27-small-daily-changes-for-physical-energy-mental-peace-and-peak-performance-by-international-bestselling","provider":"Ergodemedia","version":"1.0","type":"link"}