{"product_id":"the-illustrated-happiness-trap-how-to-stop-struggling-and-start-living","title":"The Illustrated Happiness Trap: How to Stop Struggling and Start Living","description":"\u003cp\u003eThe practice of Acceptance and Commitment Therapy (ACT) is made even more accessible in this fun, easy-to-understand, and illustrated companion to The Happiness Trap Theres this idea going around that were always supposed to be happy-and its making us miserable. The good news is, if you can learn to let go of that impossible expectation, your life will be a whole lot happier. Acceptance and Commitment Therapy (ACT) is a simple, self-administered therapy that uses mindfulness to enable you to do just that. In this follow-up to his bestselling The Happiness Trap, Russ Harris shows how you, like millions of other people, can use ACT to start living a life thats far richer, fuller, and more meaningful. You will learn how ACT can help you: Reduce stress and worry Handle painful feelings and thoughts more effectively Break self-defeating habits Overcome insecurity and self-doubt Recognize and treasure the whole range of emotions that make up a satisfying life\u003c\/p\u003e","brand":"Shambhala Publications","offers":[{"title":"Default Title","offer_id":45885379182790,"sku":"DADAX1611801575","price":18.7,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0695\/9389\/1014\/files\/71wzOgUNpWL.jpg?v=1779862612","url":"https:\/\/ergodemedia.com\/products\/the-illustrated-happiness-trap-how-to-stop-struggling-and-start-living","provider":"Ergodemedia","version":"1.0","type":"link"}