{"product_id":"the-little-book-of-selfcare","title":"The Little Book Of SelfCare","description":"\u003cp\u003eSelf-Care Is Daily Nourishment That Gives Us A Fighting Chance To Minimize Illness, Fatigue, Depression And Anxiety. Central To The Idea Of Self-Care Is The Idea That Taking Care Of Yourself Is Not Selfish And Offers Essential Ways To Stress-Proof Your Body And Mind.In This Beautiful Little Book, Suzy Offers 30 Self-Care Practices For The Reader To Choose From Depending On What They Need.Chapters Include Practices For:- Rest \u0026amp; Relaxation- Energy Boosters- Mind Management- Emotional First Aid\u003c\/p\u003e","brand":"Aster","offers":[{"title":"Default Title","offer_id":45883556069574,"sku":"DADAX1783253053","price":524.13,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0695\/9389\/1014\/files\/71Jxry5TL0L.jpg?v=1779807471","url":"https:\/\/ergodemedia.com\/products\/the-little-book-of-selfcare","provider":"Ergodemedia","version":"1.0","type":"link"}