{"product_id":"the-selfesteem-workbook-a-new-harbinger-selfhelp-workbook","title":"The SelfEsteem Workbook (A New Harbinger SelfHelp Workbook)","description":"\u003cp\u003eIf Your Self-Esteem Is Based Solely On Performance-If You View Yourself As Someone WhoS Worthy Only When YouRe Performing Well Or Acknowledged As Doing A Good Job-The Way You Feel About Yourself Will Always Depend On External Factors. Your Self-Esteem Affects Everything You Do, So If You Feel Unworthy Or Your Confidence Is Shaped By Others, It Can Be A Huge Problem.With This Second Edition Of The Self-Esteem Workbook, YouLl Learn To See Yourself Through Loving Eyes By Realizing That You Are Inherently Worthy, And That Comparison-Based Self-Criticism Is Not A True Measure Of Your Value. In Addition To New Chapters On Cultivating Compassion, Forgiveness, And Unconditional Love For Yourself And Others-All Of Which Improve Self-Esteem-YouLl Find Cutting-Edge Information On Brain Plasticity And How Sleep, Exercise, And Nutrition Affect Your Self-Esteem.Developing And Maintaining Healthy Self-Esteem Is Key For Living A Happy Life, And With The New Research And Exercises YouLl Find In This Updated Best-Selling Workbook, YouLl Be Ready To Start Feeling Good About Yourself And Finally Be The Best That You Can Be.\u003c\/p\u003e","brand":"New Harbinger","offers":[{"title":"Default Title","offer_id":45888211124422,"sku":"DADAX1626255938","price":26.51,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0695\/9389\/1014\/files\/81sLozjwGEL.jpg?v=1779955749","url":"https:\/\/ergodemedia.com\/products\/the-selfesteem-workbook-a-new-harbinger-selfhelp-workbook","provider":"Ergodemedia","version":"1.0","type":"link"}