{"product_id":"the-selftalk-workout-six-sciencebacked-strategies-to-dissolve-selfcriticism-and-transform-the-voice-in-your-head","title":"The Selftalk Workout: Six ScienceBacked Strategies to Dissolve SelfCriticism and Transform the Voice in Your Head","description":"\u003cp\u003eSelf-talk matters, but what methods of building healthy self-talk actually work? Perhaps you want to be nicer to yourself but dont really know how to get there. Or maybe youre someone who assumes self-criticism is a permanent part of your personality. Rest assured, youre not alonemillions of people struggle with the toll that excessive self-criticism takes on their minds, energy levels, jobs, and relationships. After over twenty years of working with individuals and groups on self-criticism and related challenges, psychologist and mindfulness teacher Rachel Goldsmith Turow offers the self-talk workoutsix evidence-based techniques to go from being your own worst critic to your own best friend.\u003c\/p\u003e","brand":"Jaico","offers":[{"title":"Default Title","offer_id":45870761640134,"sku":"DADAX8119153707","price":5.82,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0695\/9389\/1014\/files\/71-OhlwwCTL.jpg?v=1779459047","url":"https:\/\/ergodemedia.com\/products\/the-selftalk-workout-six-sciencebacked-strategies-to-dissolve-selfcriticism-and-transform-the-voice-in-your-head","provider":"Ergodemedia","version":"1.0","type":"link"}