{"product_id":"the-social-anxiety-workbook-practical-tips-and-guided-exercises-to-help-you-overcome-social-anxiety","title":"The Social Anxiety Workbook: Practical Tips and Guided Exercises to Help You Overcome Social Anxiety","description":"\u003cp\u003eTake control of your social anxiety with this stepbystep workbook to help you identify and overcome your worriesLife has plenty of challenges, and its normal to feel anxious from time to time. But when social anxiety starts to affect your daytoday life, its time to take action. The Social Anxiety Workbook contains practical advice and guided exercises to enable you to identify the source of your struggles and understand the effect social anxiety has on your mind and body.Based on trusted techniques and mindfulness exercises, this friendly guide will provide you with the tools you need to approach every social situation with confidence and help you take the steps towards managing your social anxiety.Inside this book, you will  A relaxed and supportive approach, which allows you to calmly complete the exercises at your own pace A handson attitude to relieving feelings of social anxiety, offering a wealth of tips and advice for working through your worries Clear and actionable advice on making lifestyle changes to support and improve your mental wellbeing Exercises grounded in researchsupported CBT techniquesEither use the workbook on its own or alongside therapy to help you break away from negative thought patterns and achieve longterm calm and peace of mind.\u003c\/p\u003e","brand":"Vie","offers":[{"title":"Default Title","offer_id":45902237204678,"sku":"DADAX183799336X","price":13.01,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0695\/9389\/1014\/files\/61wlXSSINmL.jpg?v=1780339617","url":"https:\/\/ergodemedia.com\/products\/the-social-anxiety-workbook-practical-tips-and-guided-exercises-to-help-you-overcome-social-anxiety","provider":"Ergodemedia","version":"1.0","type":"link"}