{"product_id":"the-warmup-maximize-performance-and-improve-longterm-athletic-development","title":"The WarmUp: Maximize Performance and Improve LongTerm Athletic Development","description":"\u003cp\u003eAthletes do not all train the same way, but it is rare to see any athleteat any levelexercise or compete without warming up. Although the warmup can take many forms, smart coaches and athletes know that the warmup should be a part of any training session.The WarmUp is the first book to describe the science of the warmup and provide guidelines to maximize its effectiveness through the process of constructing effective RAMPbased warmups. The RAMP systemRaise, Activate, Mobilize, and Potentiatelooks at the warmup not only as preparation for the upcoming session, but also as tool for athletic development that can cultivate the skills and movement capacities needed to excel in sport. RAMP has become a standard warmup system recommended by the United Kingdom Strength and Conditioning Association (UKSCA) and is included in professional resources developed by the National Strength and Conditioning Association (NSCA).The WarmUp provides a library of activities that can be used to maximize the effectiveness of warmups within the structure of the RAMP system. Coaches and athletes can incorporate activities to develop warmups that directly contribute to performance, or they can use one of five sample RAMP warmup programs, which are appropriate for a variety of sports and athlete training levels. More than 160 diagrams and photos enhance the text and provide direction for the drills and exercises, and 17 video clips demonstrate movement patterns of the Raise phase. Plus, exercise and drill finders make it easy to find the exercises best suited for specific needs.Its time to make the warmup part of the longterm athlete development plan. The WarmUp will help coaches and athletes use the RAMP system to make warmups a more effective part of training that contributes to better performance.\u003c\/p\u003e","brand":"Human Kinetics","offers":[{"title":"Default Title","offer_id":45901388546246,"sku":"DADAX149257127X","price":44.81,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0695\/9389\/1014\/files\/81pA0Y7k2aL.jpg?v=1780323308","url":"https:\/\/ergodemedia.com\/products\/the-warmup-maximize-performance-and-improve-longterm-athletic-development","provider":"Ergodemedia","version":"1.0","type":"link"}