{"product_id":"trigger-point-therapy-with-the-foam-roller-selftreatment-for-muscle-massage-myofascial-release-injury-prevention-and-physica","title":"Trigger Point Therapy With the Foam Roller: SelfTreatment for Muscle Massage, Myofascial Release, Injury Prevention and Physica","description":"\u003cp\u003eUNLOCK THE HEALING POWERS OF THE TRIGGER POINT FOAM ROLLER WITH STEP-BY-STEP EXERCISES ANYONE CAN DO AT HOMEDeceptively simple and incredibly versatile, the trigger point foam roller is a highly effective self-therapy tool. By following the step-by-step movements in this book, you can maximize its healing potential to:Alleviate PainSpeed RecoveryRelease TensionBreak Up KnotsRehabilitate InjuriesIncrease FlexibilityA complete guide to using this amazing piece of equipment for self-treatment, Trigger Point Therapy with the Foam Roller shows how to soothe, relieve and heal the tight muscles caused by everything from hours sitting at a desk to overdoing it at the gym. It also details the best methods to release painful trigger points and break up soft-tissue adhesions that contribute to chronic pain.\u003c\/p\u003e","brand":"Ulysses Press","offers":[{"title":"Default Title","offer_id":45879514104006,"sku":"DADAX1612433545","price":20.16,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0695\/9389\/1014\/files\/61vVFFaZUML.jpg?v=1779709985","url":"https:\/\/ergodemedia.com\/products\/trigger-point-therapy-with-the-foam-roller-selftreatment-for-muscle-massage-myofascial-release-injury-prevention-and-physica","provider":"Ergodemedia","version":"1.0","type":"link"}