{"product_id":"unconditional-selfacceptance-the-doityourself-course","title":"Unconditional SelfAcceptance: The DoItYourself Course","description":"\u003cp\u003eIf selfimprovement worked, it would have by now, teaches Cheri Huber. Getting where you want to be has everything to do with awareness, and nothing to do with willpower.On Unconditional SelfAcceptance, this Zentrained teacher offers us an effective process to release the blocked energies and conditioned messages that keep us from attaining our personal and professional goals. In this fulllength audio retreat, listeners will learn more about:How to be your own mentor The Five Steps of Acceptancetransforming difficult emotions into sources of strength How to develop reflective listening skills for interacting with others as well as ourselves 10 guided imagery sessions, including a simple practice that can be used in any situation when overwhelmed by strong feelings, and more How to stop kneejerk reactions to events with the gentle energy of witness consciousness How to use key meditations for sparking compassionate selfawarenessA complete sixhour, guided doityourself retreat that wont make you any better, just a lot happier and much more alive!\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Default Title","offer_id":45901436584134,"sku":"DADAX1591792371","price":60.56,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0695\/9389\/1014\/files\/91t3h8KLy8L.jpg?v=1780323659","url":"https:\/\/ergodemedia.com\/products\/unconditional-selfacceptance-the-doityourself-course","provider":"Ergodemedia","version":"1.0","type":"link"}