{"product_id":"what-about-my-calcium-a-complete-plant-based-guide-for-calcium-health","title":"What About My Calcium?: A Complete Plant Based Guide for Calcium Health","description":"\u003cp\u003eIn this book, Dr. Rupa Shah throws light on the most common misconceptions about calcium. Most of us believe that by transitioning to a plant-based diet or a vegan diet, we miss out on essentials like calcium, and vitamins D3 and B12. However, Vegetables and herbs like moringa and curry leaves, and seeds like sesame, offer a rich mine of calcium, far richer and safer than dairy. By switching to a balanced plant-based diet with regular outdoor exercises, you are equipping your body to resist lifestyle diseases.HIGHLIGHTSThis book is a complete power-packed Resource-Kit with the right tools to get you started on a balanced diet!Here is what the book contains: 40+ delectable DIY plant-based calcium-rich recipes Smart ideas \u0026amp; tips to boost the nutritional values in your food A ready-reference Calcium Table to help you plan your daily meals better Sugar-free, oil-free and Jain-aligned food recipes\u003c\/p\u003e","brand":"notionpress.com","offers":[{"title":"Default Title","offer_id":45877252980934,"sku":"DADAXB0D1GKPBCT","price":12.06,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0695\/9389\/1014\/files\/71JFl_Bv9SL.jpg?v=1779649569","url":"https:\/\/ergodemedia.com\/products\/what-about-my-calcium-a-complete-plant-based-guide-for-calcium-health","provider":"Ergodemedia","version":"1.0","type":"link"}