{"product_id":"yoga-for-emotional-balance-simple-practices-to-help-relieve-anxiety-and-depression","title":"Yoga for Emotional Balance: Simple Practices to Help Relieve Anxiety and Depression","description":"\u003cp\u003eAn integrative approach to healing anxiety, depression, and chronic stress through yoga and breathing exercisesEmotional balance is within your reach-when you cultivate the intelligence of both your body and mind.Bo Forbes, a psychologist and yoga teacher, offers some of her most important teachings and practices, including: Restorative yoga sequences designed to balance anxiety and lift depression Breath and body-centered exercises to calm your mind and energize your body Simple ways to understand your emotional patterns 3 main obstacles to emotional well-being 5 tools for building emotional balanceRooted in classical yoga yet supported by psychology and science, the techniques in this book will help you create progressive and lasting change.\u003c\/p\u003e","brand":"Shambhala Publications","offers":[{"title":"Default Title","offer_id":45885473751238,"sku":"DADAX1590307607","price":12.25,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0695\/9389\/1014\/files\/81JqZNRaHfL.jpg?v=1779867283","url":"https:\/\/ergodemedia.com\/products\/yoga-for-emotional-balance-simple-practices-to-help-relieve-anxiety-and-depression","provider":"Ergodemedia","version":"1.0","type":"link"}