{"product_id":"yoga-mat-companion-4-anatomy-for-arm-balances-and-inversions","title":"Yoga Mat Companion 4: Anatomy for Arm Balances and Inversions","description":"\u003cp\u003eMaster the science behind the arm balances and inversions of Hatha Yoga. Dr. Ray Long guides you on a visual narrative through the anatomy, biomechanics, and physiology of this ancient art, decoding each pose along the way. The Mat Companion series provides you with beautifully illustrated, stepbystep instructions on how to use scientific principles to obtain the maximum benefit from your practice. Each book includes the Bandha Yoga Codex, a simple fivestep process that can be applied to any pose to improve strength, flexibility, and precision  no matter what style of yoga you practice.\u003c\/p\u003e","brand":"Bandha Yoga","offers":[{"title":"Default Title","offer_id":45901103235270,"sku":"DADAX160743945X","price":36.75,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0695\/9389\/1014\/files\/51vzMIuuZpL.jpg?v=1780322104","url":"https:\/\/ergodemedia.com\/products\/yoga-mat-companion-4-anatomy-for-arm-balances-and-inversions","provider":"Ergodemedia","version":"1.0","type":"link"}