{"product_id":"yogalosophy-28-days-to-the-ultimate-mindbody-makeover","title":"Yogalosophy: 28 Days to the Ultimate MindBody Makeover","description":"\u003cp\u003eCelebrity fitness guru Mandy Ingber reveals her health and fitness tips in this comprehensive workout plan with yoga at its core, based on her bestselling DVDJennifer Aniston. Kate Beckinsale. Helen Hunt. Brooke Shields. In addition to their fame, these actresses share something else in common: they owe their enviable silhouettes to fitness expert and celebrity yoga instructor Mandy Ingber.In Yogalosophy, Ingberone of the most soughtafter fitness and wellness advisors in Los Angelesoffers up a unique 28day plan to help readers achieve healthier bodies and happier minds. Building on the concepts offered in Ingbers popular Yogalosophy DVD, this handbook provides an accessible program of proven workouts and eating guidelines designed to tone and strengthen the entire body, inside and out.In addition to recipes and detailed bodysculpting workouts (which combine yoga postures with a wide range of other effective exercises), Ingber also offers up wise insights and thoughtprovoking anecdotes in each chapter, encouraging readers to establish a healthier, more lifeembracing mindset. Full of girlfriendy wisdom, Yogalosophy is a realistic, flexible, daily plan that will help readers transform their minds, their bodies, and their lives.\u003c\/p\u003e","brand":"Seal Press","offers":[{"title":"Default Title","offer_id":45900230525126,"sku":"DADAX1580054455","price":11.63,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0695\/9389\/1014\/files\/61WQm5QvJML.jpg?v=1780310756","url":"https:\/\/ergodemedia.com\/products\/yogalosophy-28-days-to-the-ultimate-mindbody-makeover","provider":"Ergodemedia","version":"1.0","type":"link"}