{"product_id":"zen-at-your-desk-a-guide-to-sitting-yoga-and-mindful-breathing-for-busy-professionals","title":"Zen At Your Desk: A Guide to Sitting Yoga and Mindful Breathing for Busy Professionals","description":"\u003cp\u003eZen at Your Desk is a practical guide to chair yoga designed for busy IT professionals and desk workers. With simple, effective seated yoga poses, this book helps improve posture, reduce stress, and boost productivity-all without leaving your chair. Whether youre dealing with back pain, tight shoulders, or mental fatigue, these easy-to-follow exercises will bring calmness, clarity, and energy into your work routine. Perfect for those who want to integrate yoga into their daily life without disrupting their busy schedules.\u003c\/p\u003e","brand":"notionpress.com","offers":[{"title":"Default Title","offer_id":45871120679110,"sku":"DADAXB0F38ST6NS","price":5.78,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0695\/9389\/1014\/files\/61tkz_grp6L.jpg?v=1779464783","url":"https:\/\/ergodemedia.com\/products\/zen-at-your-desk-a-guide-to-sitting-yoga-and-mindful-breathing-for-busy-professionals","provider":"Ergodemedia","version":"1.0","type":"link"}