18 Wellbeing Hacks for Students: Using Psychologys Secrets to Survive and Thrive
$11.85
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$11.85
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$11.85
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18 Wellbeing Hacks for Students: Using Psychologys Secrets to Survive and Thrive
$11.85
Sale price
$11.85
Regular price
$11.85
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Description
How can the desk in front of you reveal a whole new perspective on your life?Whats so important about refusing to board the catastrophe train?Why does the antirotting agent given off by plants make you feel great?Through 18 short chapters, Aidan HarveyCraig scours every corner of psychology from neuroscience to psychodynamics to uncover the unexpected secrets of hacking your wellbeing. Based on the latest research, each chapter takes you on a journey of surprises, guiding you through an abundance of deceptively simple ideas which will help you to see your world in a new light and improve your wellbeing.Organised into three sections Notice, Energise and Connect each hack addresses issues that affect us all, including our sleep, relationships, stress, identity, and our dependence on smartphones. Intertwining the latest insights in psychology with practical and easytouse advice, this book offers new ways to empower yourself and tackle the challenges of growing up and studying in the 21st Century.
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This book is sold in used condition unless explicitly stated as new.
Condition is graded and described accurately. Some books may contain
previous owner's markings, highlights, or inscriptions. This product
may contain chemicals known to the State of California to cause cancer
or reproductive harm. For more information visit
www.P65Warnings.ca.gov
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