7 Minutes to Fit: 50 Anytime, Anywhere Interval Workouts
$73.87
Sale price
$73.87
Regular price
$73.87
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7 Minutes to Fit: 50 Anytime, Anywhere Interval Workouts
$73.87
Sale price
$73.87
Regular price
$73.87
Sold by Ergodemedia, an authorized reseller of Authentic New & Used Books with Free US Shipping.
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Description
ThereS A Reason Why Searching Google For The New York Times Article The Scientific 7-Minute Workout Yields Nearly 100 Million Results: We All Want An Exercise Routine ThatS Quick, Efficient, And Delivers Powerful Results. In 7 Minutes To Fit, The Scientific StudyS Co-Author Presents 50 All-New High-Intensity Interval Circuits That Only Require A Chair And A Timer. Award-Winning Personal Trainer Brett Klika Provides Step-By-Step Explanations Of Basic Exercise Movements Paired With Illustrations So Readers Are Ready To Perform The Workouts. With Circuits Devoted To Full Body, Arms, Legs, And Core All Wrapped Up In A Portable Package, 7 Minutes To Fit Is An At-Home Personal Trainer Perfect For Busy Parents, Traveling Professionals, Or Time-Strapped Students.
Product Notice
This book is sold in used condition unless explicitly stated as new.
Condition is graded and described accurately. Some books may contain
previous owner's markings, highlights, or inscriptions. This product
may contain chemicals known to the State of California to cause cancer
or reproductive harm. For more information visit
www.P65Warnings.ca.gov
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