75 Days To Know Who You Are! : A Mental Toughness Program Journal with Daily Checklists and Prompts to Track Fitness and Challen
$6.81
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$6.81
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$6.81
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75 Days To Know Who You Are! : A Mental Toughness Program Journal with Daily Checklists and Prompts to Track Fitness and Challen
$6.81
Sale price
$6.81
Regular price
$6.81
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Description
Welcome to The 75 DAY Hard Challenge Book!THIS IS THE BEGINNING OF YOUR HEALTHY LIFESTYLE JOURNEY.As you begin your healthy lifestyle journey, this journal will be a valuable resource. The prompts and challenges in this book will help you take action to build and maintain healthy habits that will help you transform your life into a healthier one!The rules of the challenge are very straightforward. You must take six actions or follow each day without compromise or any wiggle room. You have to start back at day one if you fail to follow these actions exactly. Drinking one gallon of water per day. 45-minute exercise sessions (one indoor, one outdoor) Following a diet plan. Diet strategy (breakfast, snacks, lunch, dinner, nutrition advice) Workout plan (Goal, indoor workout, outdoor workout) Take a progress PictureAre you ready for a real challenge?Get Your Copy Now!
Product Notice
This book is sold in used condition unless explicitly stated as new.
Condition is graded and described accurately. Some books may contain
previous owner's markings, highlights, or inscriptions. This product
may contain chemicals known to the State of California to cause cancer
or reproductive harm. For more information visit
www.P65Warnings.ca.gov
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