A Girls Guide to Being Fearless: How to Find Your Brave

THE ULTIMATE SELFCARE BOOK FOR TEENAGE GIRLSFace up to the world with confidence and higher selfesteemGrowing up has become faster, more furious and the pressures more intense. Anxiety and panic have reached epidemic proportions. A third of teenage girls will suffer from depression. Factor in a rise in selfharm and eating disorders and the mental health stats become alarming.Its time to equip young women with the means to fight back.A Girls Guide to Being Fearless unlocks selfesteem, confidence, wellbeing, resilience and offers an antidote to an overwhelming world of altered photos, filters, and fillers.A Girls Guide helps parents, girls, and teachers understand that wellbeing is an inside job. As an essential book for our time, this guide reflects the challenging world facing teens. The authors suggest there is little to be gained by asking girls to stop taking selfies or using Instagram filters, because these habits are ingrained in teenage culture. Instead, guidance is provided on how girls can take action to increase their confidence and love the skin they are in. Moreover, its about learning to be a class act in person and online. Practical exercises and doable ideas to inspire young women Encouragement to eliminate selflimiting beliefs Guidance for girls on lifting themselves and others up Tips for showing greater confidence and being excited about the future Suggestions for how to live your best lifeKeep calm and read A Girls Guide to Being Fearless, a gathering of lifes cheat codes; all simple, doable and hugely entertaining.Learn how to show anxiety the door and let in more of the good stuff. This book will help you find your Brave. Whisper it quietly, but it might even change your life.