A Toolkit For Happiness: 53 Ways to Feel Better
$14.59
Sale price
$14.59
Regular price
$16.05
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A Toolkit For Happiness: 53 Ways to Feel Better
$14.59
Sale price
$14.59
Regular price
$16.05
Sold by Ergodemedia, an authorized reseller of Authentic New & Used Books with Free US Shipping.
30-day returns by mail · Refunded to original payment method | support@ergodemedia.com
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Description
Mandatory for anyone with a brain Anna Whitehouse, founder of Mother PukkaRelatable, practical and knowledgable Gemma Bray, creator of The Organized Mum MethodFrom clinical psychologist and author of A Toolkit for Modern Life, Dr. Emma Hepburn, comes A Toolkit for Happiness the ultimate guide to longterm and sustainable happiness.Using her muchloved trademark illustrations, Dr. Hepburn arms us with 53 accessible and easytouse tools to boost our moods and feel better. She teaches us that happiness is as much about weathering the storms of life, accepting its natural ebbs and flows, as it is about enjoying the sunny weather and that by implementing small and simple changes we can build a more compassionate brain that carries us through our daily lives, no matter the weather.From practical tools to aid you on those extra stormy days to thoughtprovoking exercises for your daytoday mental wellbeing, A Toolkit for Happiness will you to cultivate positive habits, better understand your emotions and put you on the path to a healthier and happier you.
Product Notice
This book is sold in used condition unless explicitly stated as new.
Condition is graded and described accurately. Some books may contain
previous owner's markings, highlights, or inscriptions. This product
may contain chemicals known to the State of California to cause cancer
or reproductive harm. For more information visit
www.P65Warnings.ca.gov
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