A Toolkit for Modern Life: 53 Ways to Look After Your Mind
$39.23
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$39.23
Regular price
$39.23
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A Toolkit for Modern Life: 53 Ways to Look After Your Mind
$39.23
Sale price
$39.23
Regular price
$39.23
Sold by Ergodemedia, an authorized reseller of Authentic New & Used Books with Free US Shipping.
30-day returns by mail · Refunded to original payment method | support@ergodemedia.com
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Description
Emma Has A Unique Way Of Cutting Through To The Heart Of The Issues We All Face Day-In-Day-Out. There IsnT Another Book Out There Like This And It Should Be A Mandatory Read For Anyone With A Brain. - Anna Whitehouse, Founder Of Mother Pukkain This Warm, Wise Book, Clinical Psychologist Dr Emma Hepburn (InstagramS @Thepsychologymum) Introduces Her Proven And Practical Tools For Taking Care Of Your Mental And Emotional Wellbeing Every Day.Using Her Trademark Illustrations, Dr Hepburn (Aka @Thepsychologymum) Shines A Welcome Ray Of Light Into The Neglected Corners Of Your Brain. From Identifying What Triggers Unhappy Thoughts To Overcoming The Fear Of Making Mistakes, A Toolkit For Modern Life Will Help You To Cultivate Positive Habits And Feel More Confident, Happier And In Tune With Yourself.* Call Out And Manage Feelings Of Imposter Syndrome* Answer Back To Your Inner Critic* Become Aware Of And Monitor Your Emotional Capacity* Spot Unhelpful Thoughts And Develop More Helpful Patterns Of Thinking* Understand How The Emotions Cycle Affects You* Identify What Triggers Anxiety For You And How To Intercept It* Overcome The Fear Of Making Mistakes* Spot And Call Out Your Catastrophizing* Identify And Disarm Social Media Comparisons* Align Your Decisions And Actions With Your Core Values* Assemble Your Own Mental Health Toolkit For Life
Product Notice
This book is sold in used condition unless explicitly stated as new.
Condition is graded and described accurately. Some books may contain
previous owner's markings, highlights, or inscriptions. This product
may contain chemicals known to the State of California to cause cancer
or reproductive harm. For more information visit
www.P65Warnings.ca.gov
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