Aabhar Yoga

Aabhar Yoga Is A Pathway Of Becoming More Than Just Machinery, Working In A Cyclical Motion. ItS A Step By Step Guide To Break Free From The Shackles Of Slavery Of Compulsions Of LifeLong Mental Conditioning, And Go Beyond Survival Instinct To Become The Best Version Of OneSSelf. The Book Is A Practical Guide To Achieve Optimal Health. ItS A Complete System Of Knowing, Understanding, Exploring, And Gaining Control Over OneS Life, By Controlling Its Instruments: Body, Senses, And Mind. The Book Is The First Of Its Kind, Which Thoroughly Explains Physical & Mental Benefits Of AsanaS: And Provides Detailed Instructions And Demonstration Of Doing Their Final Positions. It Also Discusses And Demonstrates Their Easy & Different Versions, For Practitioners Who Will Find It Difficult To Attain Final Positions. The Book Also Illustrates Common Mistakes Which Happen In An Asana, So Practitioners Will Be Able To Rectify The Mistakes By Themselves. The Book Solves All The Practical Problems Practitioners Face While Practicing Yoga On Their Own, As It DoesnT Only Provide Demonstration Of Doing The Practices, But Also Combines Them To Form An Actual And Powerful Practice Routine. The Book Consists Of Insightful & Devotional Prayers Meticulously Designed To Align OneS Practice To The Different Elements Of Nature, Self, & Life, To Get Completely Absorbed In Their Energy, With Detailed Instructions Of Twenty Namaskar Sequences In The Continuation: From Renowned Twelve Steps Surya Namaskar To Fifty Steps Parmatma Namaskar (Never Explained Before), And Thirty Four Afterward PracticeS Routine, BeginnerS To Advanced Level, Comprising AsanaS, MudraS, PranayamaS, Relaxation, And Dhyana. So, Practitioners Will Neither Find The Practices Repetitive, Nor Monotonous And Dull, Which Will Assure Continuity And Regularity, And A Strong Foundation For The Higher Practices Of Meditation, Which Eventually Leads To That Which We All Seek. That Ultimate Un