Anxiety For Dummies
$29.72
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$29.72
Regular price
$29.72
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Anxiety For Dummies
$29.72
Sale price
$29.72
Regular price
$29.72
Sold by Ergodemedia, an authorized reseller of Authentic New & Used Books with Free US Shipping.
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Description
Take Control Of Your Anxiety-And Start Living Your Life Feel Like Your Life Is Spinning Out Of Control? Not Sure How To Handle What Seems Like Constant Change And Chaos? YouRe Not Alone-The World Has Taken Some Pretty Crazy Turns Recently-But If You Suffer From An Anxiety Disorder, YouRe Likely Suffering Far More Than You Need To. Anxiety Is Our Natural Reaction To Unfamiliar, Stressful, And Dangerous Situations, But For Some Of Us This Reaction Can Become All-Consuming And Ultimately Debilitating. Anxiety For Dummies Has The Antidote To This, Showing You How To Manage Feelings Of Uneasiness, Distress, And Dread-And Take Back Control Of Your Life. In A Straightforward And Friendly Style, Clinical Psychologists Charles H. Elliot And Laura L. Smith Show You How To Pinpoint Your Triggers, Use Proven Techniques And Therapies, Improve Health And Eating Habits, And Make Other Practical Changes To Your Lifestyle That Will Have You Feeling Better Fast. Understand What Makes You Anxious And Learn To Let Go Change Your Thinking To Right-Size Your Worry Evaluate Self-Help As An Adjunct To Professional Therapy Explore Healthy Lifestyles And Medication Options Including Updates To The Clinical Literature And Discussions Of The Impacts Of World Events-Such As Covid-19-This Book Has Everything You Need To Manage Your Worries And Put You, Not Them, In Charge Of Your Life.
Product Notice
This book is sold in used condition unless explicitly stated as new.
Condition is graded and described accurately. Some books may contain
previous owner's markings, highlights, or inscriptions. This product
may contain chemicals known to the State of California to cause cancer
or reproductive harm. For more information visit
www.P65Warnings.ca.gov
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