Better Daily SelfCare Habits: Simple Changes With Lifelong Impact
$23.96
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$23.96
Regular price
$23.96
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Better Daily SelfCare Habits: Simple Changes With Lifelong Impact
$23.96
Sale price
$23.96
Regular price
$23.96
Sold by Ergodemedia, an authorized reseller of Authentic New & Used Books with Free US Shipping.
30-day returns by mail · Refunded to original payment method | support@ergodemedia.com
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Description
Build healthy habits and boost well-being through small daily changes Its one thing to know what healthy habits are, but its another thing to practice them consistently. Changing your behavior can be a challenging process, but with the right guidance, you can make healthy habits stick. Better Daily Self-Care Habits provides simple strategies and techniques you can use to create real, sustainable change in your routines so you can truly thrive in mind, body, and spirit. Establish good habits-Start by learning what habits are, why they matter, and how to build better ones. Then, dive into specific changes you can make to practice self-compassion, get more active, manage stress, and more. Make small changes for a big impact-Discover how to make self-care a part of your lifestyle through targeted actions that create incremental changes in your behavior over time.Track your progress-Record new self-care habits and see your progress with handy trackers at the end of each chapter. Kick bad habits and show yourself some love with help from Better Daily Self-Care Habits.
Product Notice
This book is sold in used condition unless explicitly stated as new.
Condition is graded and described accurately. Some books may contain
previous owner's markings, highlights, or inscriptions. This product
may contain chemicals known to the State of California to cause cancer
or reproductive harm. For more information visit
www.P65Warnings.ca.gov
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