Beyond Keto: Burn Fat, Heal Your Gut, and Reverse Disease With a MediterraneanKeto Lifestyle

Diets like Keto and Mediterranean are great, but now theres something better!This book will empower you to lose weight, heal your gut, and reverse disease with information and recipes for a healthy, lowcarb, antiinflammatory lifestyle.New York Times bestselling author Don Colbert, MD, has created a new dietary lifestyle, the Beyond Keto lifestyle. Beyond Keto blends the best of both worlds, the Ketogenic and Mediterranean diets, and combines them with cuttingedge research on gut health. The key is eliminating foods that cause inflammation.If youve tried a conventional Ketogenic or Mediterranean diet and still feel bloated, sluggish, or your weight loss has plateaued, Beyond Keto gives you the guidelines to go deeper in a low carb/antiinflammatory lifestyle that empowers your body.In Beyond Keto, Dr. Colbert teaches you how to: Balance Your Hormones and Heal Your Gut Eliminate Inflammation and Related Diseases Boost Your Energy and Increase Longevity Shift Your Body Into FatBurning Mode Give your body what it needs to conquer disease and lose weight for good. Start living the Beyond Keto lifestyle today.Beyond Keto Cookbook also available: ISBN 9781636410845