Big Feelings: How to Be Okay When Things Are Not Okay
$33.94
Sale price
$33.94
Regular price
$33.94
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Big Feelings: How to Be Okay When Things Are Not Okay
$33.94
Sale price
$33.94
Regular price
$33.94
Sold by Ergodemedia, an authorized reseller of Authentic New & Used Books with Free US Shipping.
30-day returns by mail · Refunded to original payment method | support@ergodemedia.com
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Description
This Book Will Restore Your Sense Of Control - And Make You Feel Less Alone In The World Adam Grantbig Feelings Addresses Anyone Intimidated By Oversized Feelings They CanT Predict Or Control, Offering The Tools To Understand WhatS Really Going On, Find Comfort And Face The Future With A Sense Of New-Found Agency. Weaving Surprising Science With Personal Stories And Original Illustrations, Each Chapter Lays Out Strategies For Turning Big Emotions Into Manageable Ones And Will Help You Understand:- How To End The Cycle Of Intrusive Thoughts Brought On By Regret, And Instead Use This Feeling As A Compass For Making Decisions- How To Identify WhatS Behind Your Anger And Communicate It Productively, Without Putting People On The Defensive- How To Spot The Warning Signs For Burnout And Take The Necessary Steps To Balance Your Life- Why You Might Be Suffering From Perfectionism Even If We Feel Far From Perfect, And How To Detach Your Self-Worth From What You Do
Product Notice
This book is sold in used condition unless explicitly stated as new.
Condition is graded and described accurately. Some books may contain
previous owner's markings, highlights, or inscriptions. This product
may contain chemicals known to the State of California to cause cancer
or reproductive harm. For more information visit
www.P65Warnings.ca.gov
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