Biohack Your Brain: How to Boost Cognitive Health, Performance & Power

A top neuroscientists sciencedriven plan on how to takebetter care of your brain, and, in doing so, how to enhance your memory, loseexcess weight, and increase your energy and vitality. Build your best healthand life possible by taking care of your brain.Your brain is the most essential organ in your body. The brain and spinal cord are intimatelyconnected to every bodily system and organ, so when it is balanced everythingin your body and mind will function more efficiently. Its vitally important to take proactivesteps now, or you risk losing everything, including your ability to thinkclearly, be creative, remember details, solve problems, and retain your memory.In Biohack Your Brain, leading neuroscientist Dr.Kristen Willeumier reveals how you can change your brain by making simple andeasy modifications to your lifestyle. Combining clinical experience with revolutionaryscience, she details how biohacking your brain can boost your cognitiveperformance and so much more.Dr. Willeumiers essential guidebook shows you the mosteffective techniques to prevent memory loss and neurodegenerative disorderslike Alzheimers diseaseand even how to overcome negative thoughts and stress.Through research and case studies, youll learn how to upgrade your nutritionalchoices along with the effective use of supplements, brain games, and physicalactivity to overcome cognitive damage, whether its from previous injuries,such as a concussion or a bad fall, or from the effects of living in modern daytimes.Dr. Willeumier shares her own story alongside those from theNFL players and other clients she has worked with to help you leverage thelatest research to find personal solutions. Biohack Your Brain is agroundbreaking plan for revitalizing, nourishing, and rejuvenating your mostessential asset.