Body Confident You, Body Confident Kid: Seven Steps To Feeling Good About Your Body So Your Kids Grow Up Loving Theirs

A Practical Seven-Step Plan For Protecting Children From Harmful Diet Culture, And Helping Parents Make Peace With Their Own Body Image.Too Many Of Us Have Grown Up Feeling Unhappy With Our Bodies, Harmed By SocietyS Rigid And Often Unrealistic Beauty Standards. But Increasingly, Parents And Carers DonT Want Their Kids To Feel The Same Pain They Did.In Body Confident You, Body Confident Kid, Psychologist Dr Charlotte Ord Provides Easy-To-Follow, Evidence-Based Guidance For Helping Your Children Develop Positive Body Image, And For Freeing Yourself From Deeply Entrenched Body-Based Anxieties. Her Plan Covers:Building Appreciation Of All Body Typesconsidered Use Of Languagedeveloping Strong Self-Esteemnavigating Social Media And The Advertising Environmentmaking Movement Funfeaturing Practical Exercises, Tips And Clear Takeaways, This Ground-Breaking, Compassionate Book Is Your Chance To Rewrite The Script On Body Confidence - Both For Your Kids, And For Yourself.Whether YouRe Aware That Your Own Body Image IsnT Great And Know You DonT Want Your Child To Have The Same Experience But ArenT Sure How To Address It, Or YouVe Noticed That Your Child Has A Poor Body Image And You Want To Know How To Help Them Improve It, I Am On Your Side. And I Know I Can Help. - Dr Charlotte Ord