CBT Good Habit Journal: A Mindful Journal for Replacing Anxiety and Stress with Clarity and Calm (Teach Yourself)

Cognitive Behavioural Therapy is now hugely popular as a selfhelp technique that has helped millions of people in the UK alone, and as an NHSfunded treatment for illnesses like depression. It is recommended by healthcare professionals for the treatment of issues from anxiety and eating disorders to stress and anger management.This fun and interactive journal combines practical learningfocused actions with interactive features which will help develop good habits, build confidence and apply CBT in your daytoday life. Encouraging you to participate in the learning process and measure your progress, you can advance through the book in a linear or nonlinear fashion, completing activities in their own time and having fun all the way.Journaling is a wonderful way to clarify your thoughts and feelings and get to know yourself better. It can help to reduce stress, solve problems more effectively, resolve disagreements with others and gain perspective. Most importantly, it is a great way to develop good habits through incremental learning and selfdiscovery.ABOUT THE SERIESPeople have been learning with Teach Yourself since 1938. With a vast range of practical, howto guides covering language learning, lifestyle, hobbies, business, psychology and selfhelp, theres a Teach Yourself book for whatever you want to do. Join more than 60 million people who have reached their goals with Teach Yourself, and never stop learning.