Chair Yoga for Seniors: Stretches and Poses that You Can Do Sitting Down at Home
$20.90
Sale price
$20.90
Regular price
$20.90
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Chair Yoga for Seniors: Stretches and Poses that You Can Do Sitting Down at Home
$20.90
Sale price
$20.90
Regular price
$20.90
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Description
One of the biggest concerns among aging men and women is the fear of falling. Chair yoga, or yoga while seated, allows anyone to experience all of the benefits of an exercise program without being afraid. In Chair Yoga for Seniors, registered yoga practitioner and instructor Lynn Lehmkuhl offers readers easy-to-follow yoga positions and stretches that can be done at home, while sitting down.Chair Yoga for Seniors outlines the physical and mental benefits that come with practicing yoga daily, and provides instructions for numerous different exercises, including:Full body warm ups Joint rolls Beginner routines Intermediate routines Expert routines Full body cool downsThe routines found in Chair Yoga for Seniors can help readers make daily exercise a reality and provide invaluable benefits such as increased energy and a boost in confidence.
Product Notice
This book is sold in used condition unless explicitly stated as new.
Condition is graded and described accurately. Some books may contain
previous owner's markings, highlights, or inscriptions. This product
may contain chemicals known to the State of California to cause cancer
or reproductive harm. For more information visit
www.P65Warnings.ca.gov
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