Control Your Emotions: Gain Balance, Resilience, and Calm; Find Freedom from Stress, Anxiety, and Negativity | Self Help book to
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Control Your Emotions: Gain Balance, Resilience, and Calm; Find Freedom from Stress, Anxiety, and Negativity | Self Help book to
$4.91
Sale price
$4.91
Regular price
$4.91
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Description
If the simple question, Hey, how are you feeling? throws you into a confusion, then its time to Control Your Emotions.We are rushing through life as we try to catch up with our relationships, job and personal goals. As a result, theres bound to be an overwhelming range of emotions we feel every moment. Untangling the overlapping emotions paves the way for a healthier, happier life. Heres how this book helps you make it happen:- Learn to decipher emotions for greater mental balance and calm- Practical tools to regulate emotions and build resilience- How to get up after being knocked out emotionally- Tame your brain to fight stress, negativity and anxiety- Insightful guide into what triggers emotions and how to control your reactions- Advice from various fields like psychology, behaviour science, evolutionary biology and Counselling
Product Notice
This book is sold in used condition unless explicitly stated as new.
Condition is graded and described accurately. Some books may contain
previous owner's markings, highlights, or inscriptions. This product
may contain chemicals known to the State of California to cause cancer
or reproductive harm. For more information visit
www.P65Warnings.ca.gov
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