Detox Your Mind: Find Inner Peace in a Distracted World
$5.41
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$5.41
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$5.41
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Detox Your Mind: Find Inner Peace in a Distracted World
$5.41
Sale price
$5.41
Regular price
$5.41
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Description
Detox Your Mind: Find Inner Peace in a Distracted WorldBy Dr. Neil Shah - Psychiatrist and Mindfulness CoachAre you overwhelmed by constant overthinking, stress, or anxiety?Do you feel like your mind is always busy, yet your heart remains empty?In a world where distractions are endless and peace feels out of reach, Detox Your Mind offers a refreshing path to clarity, calm, and inner strength. Written by a psychiatrist who blends modern psychology with timeless Eastern wisdom, this book is your practical guide to healing your mind-not just managing symptoms, but understanding the root causes of mental suffering.Inside, youll discover: A Mental Detox Framework Powerful tools to overcome stress, anxiety, and emotional overload Real-life stories and dialogues that make complex concepts simple Techniques from mindfulness, shadow work, and developmental psychology Step-by-step practices to align your thoughts, feelings and actions.Whether youre a spiritual seeker, a professional struggling with burnout, or someone simply trying to find peace in the chaos, this book will give you the mental clarity and emotional resilience to thrive in todays noisy world.Its more than a book. Its a journey of awakening-guided by someone who has walked the path from breakdown to breakthrough
Product Notice
This book is sold in used condition unless explicitly stated as new.
Condition is graded and described accurately. Some books may contain
previous owner's markings, highlights, or inscriptions. This product
may contain chemicals known to the State of California to cause cancer
or reproductive harm. For more information visit
www.P65Warnings.ca.gov
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