Dynamic Aging: Simple Exercises for WholeBody Mobility

As seen on the Today Show! Dynamic Aging isnt that same old senior fitness, senior stretching, senior strength book youve seen again and again. This book is about using simple exercises to feel better and get back to living vitally no matter your age. Dont blame your age if youre feeling creaky. It could just be the way youre using (or not using) your body. Washington Post on Dynamic Aging as a Book for the Ages Movement is a powerful tool and changing how you move can change how you feel, no matter your age. Dynamic Aging is an exercise guide geared to an over-50 audience that includes: 30+ illustrated exercises moves for pain-free feet and strong hipsmoves for better balance and getting over the fear of fallinghow to improve sitting, standing, and walking posturego from stiff shoulders to arms that can reach, carry, and lifthow to stay fit to drivetips for moving more in daily life! Alongside Bowmans exercise and alignment instructions are stories and advice of four women over seventy-five who began this program over a decade ago. Along the way they found recommended surgeries unnecessary, regained strength and mobility, and ended up moving more than they did when they were 10 years younger. From hiking in the mountains to climbing ladders and walking on cobblestones with ease, each of these women embodies the books message: No matter where youre starting, if you change how you move, you can change how you feel.