Faster, Stronger, Higher : A OneStop Nutrition Framework for Indian Track and Field Athletes

Having been a competitive swimmer, Mihira understands the importance of a holistic sports science support system; the one she never had during her training days. She, therefore, always had the vision of giving back to the sporting fraternity and with that, she pursued a career in sports nutrition and has been working in this field for the past 6 years with close to 3 years in track and field alone. Her book, Faster, Stronger, Higher is a first-of-its-kind book focused on nutrition, especially for the Indian Track and Field athlete. Backed by the latest scientific advances in nutrition for track and field athletes, this book is the perfect liaison between nutrition research strategies and actual practical interventions essential for improvements in training performance. From addressing the foundation pillars of nutrition viz. macro and micronutrients, hydration to simplifying periodized nutrition into easy pre-during and post-training meal strategies specific to each athletics discipline, training phase, and training objectives; this book is a game-changer in sport-specific nutrition! There is often enough confusion on what is the best nutrition plan, especially because there is so much information available on the internet today; this book, however, solves that very problem. It gives you a one-stop nutrition framework, only for you to experience how your body responds to these strategies so that you as an athlete or coach know exactly what works and doesnt for you! And most of what works is the best nutrition plan for you!