Feeling Great: The Revolutionary New Treatment for Depression and Anxiety

Do you sometimes feel . . .Down, depressed, or unhappy? Anxious, panicky, or insecure?Guilty, inadequate, or worthless? Lonely, unwanted, or alone?For decades, weve been told that negative feelings like depression and anxiety are the result of whats wrong with us, which creates feelings of shame and makes it sound like were broken and need to be fixed. But what if we have it all backwards? What if our negative moods do not result from whats wrong with us but, rather, whats right with us?This is the revolutionary mind shift you will find in Feeling Great. Written by Dr. David Burns, a pioneer of cognitive therapy and author of the national bestseller Feeling Good: The New Mood Therapy, this book describes a groundbreaking highspeed treatment for depression and anxiety based on one simple notion: Our struggles actually reflect what is most beautiful about us. And when we can see our negative thoughts and feelings from this radically different perspective, recovery becomes possiblesometimes even in the blink of an eye!Based on Dr. Burnss 40+ years of research and more than 40,000 hours treating individuals with severe mood issues, Feeling Great is filled with inspiring reallife case studies and more than 50 actionable tools to crush the negative thoughts that rob you of happiness and selfesteem. You can change the way you feel. In fact, you owe it to yourself to feel GREAT!