Find Peace With Tai Chi (Teach Yourself)
$35.94
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$35.94
Regular price
$35.94
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Find Peace With Tai Chi (Teach Yourself)
$35.94
Sale price
$35.94
Regular price
$35.94
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Description
Is this the right book for me?This is the perfect introduction for beginners who want to learn the essential principles behind Tai Chi without overcomplicated instructions or confusing detail. You will learn the basic ideas and get into the Tai Chi way of thinking before picking up the form and exercises through a series of simple illustrations designed for all abilities, leaving you with the perfect antidote to the stresses of 21st-century life.Find Peace with Tai Chi includes:Chapter 1: BackgroundWhat does tai chi mean?The tai chi formOrigins of tai chiHow long does it take to learn?What are the benefits?The nature of chiAtmospheric chiChapter 2: Gently does itHow fast? How slow?Breathing made visiblePracticeGetting startedChapter 3: Tips and suggestionsDos and dontsPostureBasic stancesGetting aboutChapter 4: The form - part oneStep-by-step instructionsChapter 5: The form - part twoStep-by-step instructionsChapter 6: In depthAdditional notes on the movementTest your knowledgeChapter 7: Tai chi and healthCirculationBreathingLymphNerves, sensations and thoughtsFood and how to deal with itBonesMusclesGlandsUrinary and reproductive systemsSexStaying healthyChapter 8: Tai chi - the learning experienceQuestions in classLetters and correspondenceChapter 9: Body, mind and spiritFinding a teacherBetween heaven and earthChi kungThe five elements: pathways between body and mindTaoismLearn effortlessly with a new easy-to-read page design and interactive features:Not got much time?One, five and ten-minute introductions to key principles to get you started.Author insightsLots of instant help with common problems and quick tips for success, based on the authors many years of experience.Test yourselfTests in the book and online to keep track of your progress.Extend your knowledgeExtra online articles to give you a richer understanding of the subject.Five things to rememberQuick refreshers to help you remember the key facts.Try thisInnovative exercises illustrate what youve learnt and how to use it.
Product Notice
This book is sold in used condition unless explicitly stated as new.
Condition is graded and described accurately. Some books may contain
previous owner's markings, highlights, or inscriptions. This product
may contain chemicals known to the State of California to cause cancer
or reproductive harm. For more information visit
www.P65Warnings.ca.gov
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