Five Minutes In The Evening: A Journal for Rest and Reflection
$21.28
Sale price
$21.28
Regular price
$21.28
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Five Minutes In The Evening: A Journal for Rest and Reflection
$21.28
Sale price
$21.28
Regular price
$21.28
Sold by Ergodemedia, an authorized reseller of Authentic New & Used Books with Free US Shipping.
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Description
Five Minutes In The Evening Is A Journal For Rest And Reflection With Over 70 Five-Minute Exercises And Meditations To Promote Relaxation At The End Of The Day. Studies Have Proven That Journaling Is Most Effective First Thing In The Morning Or Late At Night In This Book, The Third Of ItS Series, Readers Are Encouraged To Write Down Their Thoughts, Worries, Dreams And Goals Before Going To Bed. Beautifully Illustrated Pages Combined With Interactive Writing Exercises Help To Promote A More Restful And Productive Sleep As The Unconscious Brain Processes The Events Of The Day. Practical Tips And Physical Practices, Such As Lighting An Aromatic Candle, Clearing The Bedroom Of Digital Stimulation And Restful Yoga Poses Are Included In This Aspirational Guide To A Perfect NightS Sleep.
Product Notice
This book is sold in used condition unless explicitly stated as new.
Condition is graded and described accurately. Some books may contain
previous owner's markings, highlights, or inscriptions. This product
may contain chemicals known to the State of California to cause cancer
or reproductive harm. For more information visit
www.P65Warnings.ca.gov
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