From Treatments for Illness to Yog for Wellness

Youre at the right place, right now, IF - You want true health - physical, mental, emotional, social and spiritual - You want your body, energy, mind and emotions to support you in living your potential - You want to cut through the clutter of conflicting wellness tips received everyday - Youre tired of chasing health goals through dieting, gym-ming and running - You want wellbeing to be your default state of being, and not a goal to chase If YOU are ready to stop being taken for a ride, and get in the drivers seat of your journey to wellbeing, then this series of guidebooks is for you. To be your companion in the journey towards wellbeing, irrespective of your age, background, ailment or health issue. The Secret Sauce - Yog The secret sauce to reversing ailments, to being healthier than we were ten years ago, to thriving and reaching our potential is Yog. Yog is NOT Yoga. Yoga, the modern oversimplified version of Yog, is a set of physical contortions - Asanas and Pranayama. Yog is a system for living, not just practices for wellness. Adapted to todays context, Yog can make us achieve far more than just reversal of dis-eases. About the From Yoga to Yog Series: This 5-part series of books gives an insight into yog - the science to remove the root cause behind dis-ease and restore internal harmony. Well-being and harmony in our external reality is a natural outcome of this state.