Getting Over OCD: A 10Step Workbook for Taking Back Your Life (The Guilford SelfHelp Workbook Series)
$24.75
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$24.75
Regular price
$24.75
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Getting Over OCD: A 10Step Workbook for Taking Back Your Life (The Guilford SelfHelp Workbook Series)
$24.75
Sale price
$24.75
Regular price
$24.75
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Description
Thoroughly updated based on the latest science, this empowering workbook gives you the skills to overcome obsessional thoughts and compulsive behaviors--and live a freer, happier life. Leading OCD specialist Dr. Jonathan Abramowitz presents a step-by-step program grounded in cognitive-behavioral therapy (CBT), the most effective treatment for the disorder. Vivid stories and numerous practical tools (which you can download and print for repeated use) help you:*Understand how OCD affects your mind and body.*Develop a customized plan for change.*Find relief from distressing intrusive thoughts.*Confront the situations you avoid--and discover a new sense of safety.*Break free of compulsive rituals.*Reduce anxiety and improve your relationships.The second edition is revised throughout with cutting-edge strategies for coping with unwanted thoughts that cant be eliminated completely, plus new learning techniques drawn from brain research. Ready to get over OCD? Your journey starts here.
Product Notice
This book is sold in used condition unless explicitly stated as new.
Condition is graded and described accurately. Some books may contain
previous owner's markings, highlights, or inscriptions. This product
may contain chemicals known to the State of California to cause cancer
or reproductive harm. For more information visit
www.P65Warnings.ca.gov
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