Godsfield Companion: Mindfulness: The guide to principles, practices and more
$14.59
Sale price
$14.59
Regular price
$16.05
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Godsfield Companion: Mindfulness: The guide to principles, practices and more
$14.59
Sale price
$14.59
Regular price
$16.05
Sold by Ergodemedia, an authorized reseller of Authentic New & Used Books with Free US Shipping.
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Description
The definitive guide to Mindfulness in the indispensable new Mind, Body, Spirit series from the creators of the bestselling Godsfield BiblesThe Godsfield Companions are allnew guides to conscious living that set a new standard in wellness publishing. Fresh, contemporary and authoritative, each book written by a specialist in their field provides the growing wellness audience with essential background, revealing insights, valuable context and useful instruction to enable them to understand and expand their personal practice every day.This companion is a comprehensive guide to mindfulness: its benefits, the science and how to use it to improve your relationships, work and mental health.Sections include:What is mindfulness and why do we need it? Mindfulness hype Doubt and scepticism Mindfulness throughout the day How to be mindful moment by moment Mindful eating Mindfulness for secure relationships Parents and children, partners everywhere you meet people Mindfulness for mental health Anxiety, depression, PTSD and shame Mindful sleep and rest Mindful ageing
Product Notice
This book is sold in used condition unless explicitly stated as new.
Condition is graded and described accurately. Some books may contain
previous owner's markings, highlights, or inscriptions. This product
may contain chemicals known to the State of California to cause cancer
or reproductive harm. For more information visit
www.P65Warnings.ca.gov
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