Gravity & Grace: How to Awaken Your Subtle Body and the Healing Power of Yoga

Transform your yoga practice into an intimate, creative, and healing experience in this refreshing guide to yoga in the modern worldAn inspiring read for all yogis. Michael Franti, musician, filmmaker, activistWhat if, instead of constantly pushing yourself beyond your limitations, you paused to really listen to your bodys needs? In Gravity & Grace, innovative yoga teacher and trainer Peter Sterios shares a unique set of practice principles to help anyonefrom beginners to advanced practitioners and teachersrevitalize their approach to yoga by tuning into the subtle body.When our yoga practices become too rigid, overly focused on technique, or dependent upon ideals that are not suited to our bodies, we lose the full potential of what yoga offersa truly personal pathway to physical well-being, emotional unfolding, and spiritual awakening. In this groundbreaking book, Sterios helps you embrace the full, healing potential of yoga as he shares wisdom gained from over 45 years of exploring yoga and the subtle body. He teaches that by developing a sensitivity to how the natural forces of gravity and grace are at work physically and psychologically, we become empowered to confidently decide how to practice each day.Through an insightful blend of practical theory and direct instruction, Sterios will guide you to incorporate awareness of physical and subtle anatomy into your practice, utilize the breath for greater well-being, and create flowing sequences that naturally meet your unique needs in each moment.For teachers looking to deepen their offerings, students who want to bring a more personalized and healing experience to their yoga practice, and anyone working with physical limitations (from injury, body type, age, or any of the myriad obstacles humans face), Gravity & Grace is the no-style yoga guide youve been waiting for.