Healing with Nature
$14.09
Sale price
$14.09
Regular price
$14.09
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Healing with Nature
$14.09
Sale price
$14.09
Regular price
$14.09
Sold by Ergodemedia, an authorized reseller of Authentic New & Used Books with Free US Shipping.
30-day returns by mail · Refunded to original payment method | support@ergodemedia.com
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Description
Reconnect with your body and nature to heal from trauma.According to psychologist and mindfulness expert Rochelle Calvert, one of the greatest sources of healing from trauma is all around usnature.In this powerful book, Calvert explores how to relate to and connect with nature through mindfulness. She integrates many nature-based principles and somatic practices, applying them in innovative ways to address pain, showing in particular how to ground oneself.She shows how its possible to relax the nervous system and tune in to the somatic wisdom of the body, to face lingering grief and rewire it.As a nature meditation teacher, the author offers reflections and activities that connect with a persons true self, all while using nature as a grounding and connecting restorative force.With the help of this book, youll be able to work with painful experiences to transform them in ways that heal you and contribute to healing the wider world.Healing with Nature pioneers a path not just to recovery but to lifelong healing and resilience.
Product Notice
This book is sold in used condition unless explicitly stated as new.
Condition is graded and described accurately. Some books may contain
previous owner's markings, highlights, or inscriptions. This product
may contain chemicals known to the State of California to cause cancer
or reproductive harm. For more information visit
www.P65Warnings.ca.gov
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