Healthy Aging: A Lifelong Guide to Your WellBeing

#1 NATIONAL BESTSELLER A unique book about aging that draws on the science of biogerontology as well as on the secrets of healthy longevityfrom Americans bestknown doctor (The New York Times Magazine).In each of his widely acclaimed, bestselling books, Dr. Andrew Weil has been an authoritative and companionable guide through a uniquely effective combination of traditional and nontraditional approaches to health and healthy living. Dr. Weil explains that there are a myriad of things we can do to keep our bodies and minds in good working order through all phases of life. Hugely informative, practical, and uplifting, Healthy Aging is infused with the engaging candor and common sense that have made Dr. Weil our most trusted source on healthy living.With detailed information on:Learning to eat right: Following the antiinflammatory diet, Dr. Weils guide to the nutritional components of a healthy lifestyleSeparating myth from fact about the wouldbe elixirs of life extension herbs, hormones, and antiaging medicinesLearning exercise, breathing and stressmanagement techniques to benefit your mind and bodyUnderstanding the science behind the aging processKeeping record of your life lessons to share with loved onesHealthy Aging features a glossary, an appendix summarizing the AntiInflammatory Diet and an appendix of additional resources.