Healthy Hips Handbook: Exercises for Treating and Preventing Common Hip Joint Injuries
$20.14
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$20.14
Regular price
$20.14
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Healthy Hips Handbook: Exercises for Treating and Preventing Common Hip Joint Injuries
$20.14
Sale price
$20.14
Regular price
$20.14
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Description
END PAIN, REGAIN RANGE OF MOTION AND PREVENT INJURYMillions of people suffer from debilitating hip conditions each year. With Healthy Hips Handbook, you can make sure this doesnt happen to you.This friendly manual outlines the causes for common hip conditions, including snapping hip, IT band fasciitis, osteoarthritis and sciatica.Illustrated with over 300 step-by-step photographs, Healthy Hips Handbook offers easy-to-follow exercises to:Build strength Improve flexibility Hasten recovery Avoid future injuryHealthy Hips Handbook also features specially designed programs that keep you from suffering common hip issues (such as groin strain and arthritis) and prepare the body for everything from daily tasks to high-risk sports (such as biking, soccer, jogging and skiing). Follow the approach in this book and youll be able to quickly get back to being pain free--and stay there.
Product Notice
This book is sold in used condition unless explicitly stated as new.
Condition is graded and described accurately. Some books may contain
previous owner's markings, highlights, or inscriptions. This product
may contain chemicals known to the State of California to cause cancer
or reproductive harm. For more information visit
www.P65Warnings.ca.gov
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