Hooked: Why We Are Addicted and How To Break Free (English)
$5.46
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$5.46
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$5.46
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Hooked: Why We Are Addicted and How To Break Free (English)
$5.46
Sale price
$5.46
Regular price
$5.46
Sold by Ergodemedia, an authorized reseller of Authentic New & Used Books with Free US Shipping.
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Description
We are constantly seeking ways to excite, soothe or distract our overactive brains, and its easy to get hooked in the process ... on social media, shopping, alcohol or something else entirely! In this essential guide to getting unhooked, psychotherapist Talitha Fosh shares her own addiction story alongside tried-and- tested techniques for discovering healthier habits and reclaiming your freedom. Dismantle the stereotype of the addict and discover why you rely on external factors to change the way you feel. Explore the temporary highs of addiction and create coping strategies for the inevitable lows. Identify your own addictive behaviours and explore what they are distracting you from. Reflect on your healing journey through practical exercises and journaling. Hooked provides a supportive space for you to rediscover the life you want, and to take the essential steps to attaining it.
Product Notice
This book is sold in used condition unless explicitly stated as new.
Condition is graded and described accurately. Some books may contain
previous owner's markings, highlights, or inscriptions. This product
may contain chemicals known to the State of California to cause cancer
or reproductive harm. For more information visit
www.P65Warnings.ca.gov
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