I Can Run: An Empowering Guide to Running Well Far

I CAN RUN is not a running book for runners - its the must-have running book for anyone who has ever experienced a moment of defeatism and had the little voice in their head make the excuse, I cant run. In 12 chapters, you will discover that you can. You will dig deep to find your inner athlete. Youll learn how to train smart, recover well, sync your runs to your menstrual cycle and fuel right. I CAN RUN will ensure you never again wait until youre thin enough, fast enough, athletic enough, whatever-next enough to call yourself a runner, because if you put one foot in front of the other, repeatedly, you are a runner.Getting outside, surrounding yourself in nature and moving your body is more important than ever in these anxiety-inducing times, and Amys debut will give you the encouragement and know-how that you need to do this.I CAN RUN recognises that this is hard and that committing to consistent training is often more of an accomplishment than the 10K, half marathon or marathon race itself. You will find comfort and encouragement in Amys experience of cramps, chafing and the occasional little sick, while learning from leading experts about how to set yourself up for success and get the very best from your runs both physically and mentally.This book is real talk about the keys to going well far. Were all in it for the long run, together. We CAN do this!